| Boxing | Judo | Ju-Jitsu | Karate & Kung-Fu | Kick-Boxing | Wrestling | |
|---|---|---|---|---|---|---|
| Fist blows, blocks & parries | ü | ü | ü | ü | ||
| Open hand & arm blows | ü | ü | ü | |||
| High kicks | ü | ü | ü | |||
| Low kicks | ü | ü | ||||
| Holds, locks & grappling | ü | ü | ü | |||
| Throws | ü | ü | ||||
| Take-downs | ü | ü | ü | ü | ||
| Nerve center & pressure points emphasized | ü | ü | ||||
| Training emphasizes flexible response rather than rigid, pre-arranged actions | ü | ü | ü | ü |


16:00
Zin
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